This time you don't need any extra weights, just your own body. ABOUT BODYATTACK BODYATTACK is the sports-inspired cardio workout for building strength and stamina. (2*3,5kg and 2*3kg) At first I thought that the ab track is easy, but it turned out to be much tighter.
No push-ups unfortunately but you're definitely gonna have to get some smaller weights than usually if you wanna make it. Work hard, play hard and you get results. By the time you're done you can feel those calves burning. You sure ain't getting out of this one any easier than the previous one. It's just regular bicep curls, nothing too special really. I felt that the bicep track was easier so I had to add some weight. Can't Hold Us, this is the moment.Like the ceiling can't hold us! :D (5kg and 3kg)
#Body pump 88 tracklist full#
Listen to Les Mills RPM 88 - 1 Complete Tracklist in full in the Spotify app. Triceps, brace yourself this is crazy! 140 reps and no pauses! You don't need the bar this time at all but do prepare to do a few good sets of tricep push-ups and quick switches. Listen to Les Mills RPM 88 - 1 Complete Tracklist now. Rather similar to the previous release but on top of that you add some more lifts up to the roof. I watched the sizzler earlier and thought the combo was easier but guess again. (2*6,5kg) I really thought I could add some weight to the back track this time. The last few reps feel really hard but keep fighting. The same combo as for the squats, you really gotta hold it down there. Well Fergie, it just killed my chest! I must say the chest track is a challenge for me. The music keeps you going, Killer, just as the track is called! (2*13,5kg)Ī Little Party Never Killed Nobody. And a lot of sets of 8 singles coming up too. This release has introduced a new combo used in the other tracks of the program as well. Squat track, I love squats cause you can really add weight. The start is easy and calm and at the end you feel like you're ready to work out! (2*5kg for me) Kicking it off with Jessica Sanchez and you're guaranteed to get your heart rate up. A bit different from the previous release. This edition has no regular push-ups, which is sad cause I've kinda learned to love doing push-ups during the remixes of BodyPump. It's early to say but this release really gets your heart rate up and pumping. I don't usually prep for the new class but I watch the sizzler and listen to some of the tracks so I have some kind of idea about what's coming up.
Monday was the start for BodyPump 88 at my gym.
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